🥑🔥 Keto Paneer Stir-Fry (Indian Style)

 

🧀 Ingredients:

• 200g paneer (cottage cheese), cubed

• 1 tbsp olive oil or ghee

• 1/2 capsicum (any color), sliced

• 1/2 onion, sliced thin

• 1 green chili (optional)

• 1/2 tsp turmeric

• 1/2 tsp red chili powder

• Salt to taste

• 1/2 tsp garam masala

• Fresh coriander (optional)

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🍳 Instructions:

1. Heat oil or ghee in a nonstick pan.

2. Add onions, capsicum, and green chili. Sauté for 2–3 mins until soft.

3. Add paneer cubes, turmeric, red chili powder, and salt.

4. Stir-fry on medium-high heat until paneer turns golden (5–6 mins).

5. Sprinkle garam masala, mix well, and garnish with coriander.

✅ Net carbs: ~4g per serving
✅ Ready in 10 minutes
✅ High protein, high fat, low carb

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